Take a leap, Find your peace & start to heal.
"Sana sana colita de rana, si no sana hoy, sanará mañana."
Bilingual, Bicultural, Personalized Care.
Always trauma-informed.
SanaSana Mental Health provides a safe space for healing with professional online therapy services tailored to the needs of Oregon's diverse communities.
Our Practice is Rooted in Understanding
We understand that one approach does not fit all and that you are the expert in your own life.
We offer a variety of therapeutic services in English and Spanish depending on your needs, including Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy.
Bilingual & Bicultural Support
Healing happens best in the language of your heart. At SanaSana Mental Health, we believe that using therapeutic support services in your preferred language promotes the bridging of cultural gaps assuring your identity remains central to your care.
Personalized Therapy Plans
Your path to wellness is uniquely yours. We partner with you to build restorative, evidenced-based therapy plans that honor your specific strengths and hurdles. As you evolve and change in your healing journey, our professional mental health support adapts to your life.
Accessible Online Services
We break down barriers to your mental health care by providing secure and professional telehealth services.
Services can be accessed from the comfort of your selected safe space.
Cultural Pathways to Healing
At SanaSana Mental Health, we believe healing is a personal journey that is not always linear. Our clinicians work closely with you to develop tailored therapy plans that honor your cultural background and unique needs. With telehealth services, professional support is always accessible from the comfort of your safe space.
Our Services:
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Individual Therapy
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Couple's Therapy
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Perinatal Mental Health Services
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Advance Care Planning & Case Management
By blending evidenced-based tools like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) with practical case management, we offer a grounded, team-oriented space to help you find your peace.
Our Therapists
Our bilingual and bicultural team is dedicated to creating a safe, culturally responsive space where you can show up as your full self. Meet the therapists currently offering care through SanaSana Mental Health, and see how our growing team can support you on your healing journey.
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Claudia Heckathorn, LCSW, CCM
Mental Health Therapist
Navigating Life's Transitions Together
My Clinical Philosophy
Life changes can feel completely disorienting. When you are navigating overwhelming transitions, you deserve a therapeutic space that is both structurally grounded and deeply collaborative.
As a Licensed Clinical Social Worker (LCSW) and founder of SanaSana Mental Health, I provide a calm, steady, and highly resourceful virtual environment designed to help you regain your footing. Together, we will balance structured cognitive tools with personalized, practical care plans to help you move forward.
A Foundation Built on Frontline Experience
My approach is shaped by years of high-stakes clinical experience on the frontlines of mental health. I do not just understand crisis and trauma theoretically—I have navigated them alongside individuals and families in their most vulnerable moments.
My background spans working in a hospital emergency department both as a medical social worker and a team member of the behavioral crisis team, delivering long-term therapy in a community mental health agency, and collaborating with the Department of Human Services to advocate for vulnerable families.
What to Expect in Virtual Therapy
Because I have operated inside complex medical and social systems, I bring an exceptionally adaptive toolkit to our sessions. We will not just talk about the problems; we will actively map out solutions. Whether you are dealing with a sudden life upheaval, systemic stress, or long-standing trauma, I am here to offer a safe, unwavering space where you feel entirely supported.
Soon to Come: Growing with you
SanaSana Mental Health is expanding our services to better support you and our community. New offerings are on the way so you can access care that fits your needs. Stay tuned as we grow and create more paths to healing together.
Health Insurance Information
At this time, SanaSana Mental Health does not accept health insurance. We understand this can be a barrier and are actively working toward accepting insurance in the future. We are happy to provide a "super-bill" that you can submit to your out-of-network insurance or FSA/HSA reimbursement. Please reach out to us if you have questions about payment options so we can explore what may work best for you.
We Are Here to Listen
Your wellbeing is our priority. Please reach out in your preferred language to begin a conversation about your path to healing.
Inquiries
For any questions regarding our services or to learn more about our approach, please use the form below or reach us directly.
Please note this form is not for emergencies.
If you have an emergency dial 911 or 988 for a mental health crisis.
Phone: 541-239-3668
email: info@sanasanamentalhealth.com
Location: Cottage Grove, OR